If you're still feeling down after a couple of weeks, talk to your GP or speak to a Breathing Space advisor on 0800 83 85 87 (Mon to Fri 6pm to 2am, 24 hours at the weekend). Whatever the cause, if negative feelings don't go away, are too much for you to cope with, or are stopping you from carrying on with your normal life, you may need to make some changes and get some extra support. When to get help for low mood or depression
Read more about the symptoms of depression.ĭepression can also come on at specific points in your life, such as the winter months ( seasonal affective disorder, or SAD) and after the birth of a child ( postnatal depression).
not being able to concentrate on everyday things like reading the paper or watching television.Symptoms of depression can include the following: DepressionĪ low mood that doesn't go away can be a sign of depression. Making some small changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. However, a low mood will tend to lift after a few days or weeks. What's the difference between low mood and depression? Low mood If you're experiencing low mood, depression or anxiety phone Breathing Space on 0800 83 85 87. Sometimes it's possible to feel down without there being an obvious reason. Although we cannot determine the causal direction, these findings support the hypothesis that momentary sadness leads to reductions in productive activities and impairments in everyday functioning.īipolar illness daily activities disability ecological momentary assessment mood states.Difficult events and experiences can leave us in low spirits or cause depression. This study on the course of sad moods in people with bipolar illness to EMA found that momentary sadness correlatesdwith the quality of concurrent activities and that both sadness and the quality of everyday activities predicted observer ratings of everyday functioning. Using both predictors led to the best model. Momentary sadness and momentary unproductive activities correlated with observer ratings of competence in work, everyday activities, and social outcomes ( p <. 001), followed by passive recreation, and productive activities. Momentary reports of unproductive activities were associated with the most sadness ( p <. Sadness was associated with the quality of activities. Observer ratings of everyday functioning were related to daily reports of sadness and activities.
Activities were characterised according to predetermined criteria and related to momentary sadness. Each survey queried participants as to where they were, with whom, what they were doing, and their mood state. Participants with bipolar illness ( N = 91) were sampled three times per day for 30 days. We examined the momentary quality of activities (productive, unproductive, and passive recreation) in an ecological momentary assessment (EMA) study and related sadness at each survey to quality of momentary activities and overall everyday functioning. However, those data were collected retrospectively. Previous weekly sampling studies found that persistent sad moods are associated with disability in bipolar illness.
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